การนอนหลับช่วง REM และ Non

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rem With the normal adult averaging a total of 3-5 cycles per night, 20-25% of sleep should account for REM for every 7-8 hours spent in bed This can be variable

REM definition: 1 abbreviation for rapid eye movement: quick movements of the eyes that happen at certain times… Learn more  remind How much REM sleep do you need? The amount of REM sleep you need depends on your age and the total time spent sleeping If you're sleeping 7 to

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rem With the normal adult averaging a total of 3-5 cycles per night, 20-25% of sleep should account for REM for every 7-8 hours spent in bed This can be variable

remember REM definition: 1 abbreviation for rapid eye movement: quick movements of the eyes that happen at certain times… Learn more

How much REM sleep do you need? The amount of REM sleep you need depends on your age and the total time spent sleeping If you're sleeping 7 to