procrastination
Why procrastination is about managing emotions, not time
A psychologist who came up with the mood repair theory of procrastination This theory is based on the idea that negative emotions derail self-control We think
เว็บไซต์ procrastination A psychologist who came up with the mood repair theory of procrastination This theory is based on the idea that negative emotions derail self-control We think procrastination Delaying action or making a choice is a form of procrastination For example, people who procrastinate have a week to complete a task but keep putting it off
procrastination Like students, employees experience negative consequences when they procrastinate Research from 2013Trusted Source found procrastination was Procrastination can damage your potential, your career, and your mood Use these strategies to overcome it and take back control of your day! How to fight procrastination Identify small goals Set a goal to work on something for a short, fixed amount of time — say, 10 minutes If you
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